Fish Oil Pills

It seems that everyday there are new studies published that show fish oil benefits strongly outweigh any negative side effects that may occur.  You should always talk with a medical professional before taking any supplement.

Some of the fish oil benefits are listed below.

1. Cardiovascular Health is on everyone mind these days and fish oil pills have been shown to lower cholesterol, LDLs, Tryglicerides, and blood pressure.  They have also been shown to increase HDL, the good cholesterol.  Overall heart health has increased in numerous studies and continues to be shown today.
2. Pain and Inflammation can make peoples lives miserable and EPA, one of the omega 3 fatty acids have a positive effect on your inflammatory system.  They can help reduce and regulate the body’s inflammation response, dulling or preventing conditions like arthritis, prostatitis, cystitis, and almost anything else “itis.”
3. Better Brain Growth in has been reported in children who’s mothers took fish oil pills during pregnancy and nursing.  Higher intelligence has also been reported in young children who’s mothers took fish oil capsules.  In adults, Omega 3 has been shown to improve recall, memory, deductive reasoning, focus and logical skill sets.
4. Protection from stroke and heart attacks is something that every aging adult begins to look for.  Research has shown that fish oil pills help break up clots before they can cause thrombosis, stokes or heart attacks.  
5. Depression and psychosis has been getting a lot of press lately and Omega 3 fatty acids have been shown to help alleviate the symptoms of depression, psychosis and bipolar disorder.  Fish oil benefits on the brain are still not completely understood, but the research is promising for help with these issues.
6. Breast, colon and prostate cancers have been shown to be much less likely with the addition of fish oil benefits into a persons diet.   The alteration of healthy cells into cancerous causing cells can be greatly reduced by fish oil supplements.
7. Childhood disorders, such as ADD and ADHD can have some of the symptoms greatly reduced as a result of increasing the intake of Omega 3′s.  Studies have also shown a marked improvement in children with dypraxia, dyslexia, and compulsive disorders.

These are just some of the many reasons that people are taking fish oil pills and the studies continue to find more fish oil benefits everday.  Maybe it’s time you started looking into the benefits of fish oil.