Fish Oil Side Effects
Some nutritional supplements have unwanted side effects, and fish oil side effects are no different. Since some effects may be worsened by the quality of the fish oil that’s utilized in the capsule, it is recommended for you to get one that has been molecularly distilled. This process removes contaminants and allows the oil to stay fresher for extended periods of time. If you get an inferior capsule, where the oil has gone rancid and smells fishy, then these side effects may have a larger impact on your body. Most fish oil side effects are minor, but always consult a medical professional before beginning a supplemental regimen.
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Fish Oil May Cause Gastrointestinal Side Effects
The most typical fish oil side effects revolve around the gastrointestinal system. Most people would be familiar with the burping, belching, or fishy aftertaste that most fish capsules can give its users. A few other effects are heartburn, nausea, bad breath, and abdominal pain. Loose stools may also occur.
To lessen the chance of these gastrointestinal effects, it is advised to take your fish capsules with a meal. If you’re just starting up to take these capsules, you can start off with the lowest dosage and increase to the greatest recommended dosage. Some people even freeze their capsules.
Fish Oil and Bleeding
Some fish oil side effects that may occur involve bleeding–nosebleeds, blood in the urine, or even bleeding out if a lot of fish oil is being ingested. To minimize the risk of these bleeding effects, you should limit your intake of fish oil to 3 grams daily. If you’re on aspirin or a blood-thinning medication, you should consult your doctor before taking fish capsules since they contain omega-3, a natural blood-thinner.
Allergic Reactions to Fish Oil
Another side effect to fish capsules involves hypersensitive reactions, particularly if the user is allergic to fish. These effects include rash, hives, difficult breathing, swelling of the throat and itching. If you are allergic to fish, it is advised to try out a different omega-3 nutritional supplement.
Fish Oil is Safe for Most Healthy People
Irrespective of the side effects, fish capsules contain omega-3, a fatty acid that we need for our brains and eyes to perform at their very best. Most healthy people would not be stricken by excess bleeding, but would most likely experience one gastrointestinal effect. As stated before though, gastrointestinal effects can be mitigated or avoided altogether by eating food the capsules with food, by freezing them, and by increasing the dosage slowly.
Side effects can also be avoided by obtaining a premium quality fish capsule-one that has been molecularly distilled, has a low rate of oxidization so the capsules stay fresh, and possesses a good quality manufacturing process.
Always consult a medical professional before taking any supplement or fish oi products.